Classes

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  Have you ever wanted to try the MELT® Method or Yoga? 

Are you looking for a new place to practice? Check out what AOH has to offer!

  Ongoing Class Schedule


MELT® Method Roller Class

melt roller

This 60 minute all-levels class will use specialized soft rollers and small MELT® Hand and Foot Treatment Balls to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Learn simple self-treatment techniques that will allow you to remain active healthy, and  pain-free for life!

No equipment needed. Please wear comfortable exercise clothes, drink 8 oz. of water before class and bring some water with you in a closed container. Refills available at the center.

Classes held every: ***Classes will resume September 4th.***

    Tuesday from 5:30-6:30 PM

Where: Art Of Healing Holistic Center, 78 Main Street, Suite B, Pepperell, MA

Fee: $15 per person per class or buy a package of 4 for $52 (Cash and checks accepted made payable to Christy Monahan)

Contact: Christy Monahan @ 781-405-4328 or meltwithchristy@gmail.com Registration is required. Space is limited so reserve your spot today!


Stretch and Flow Yoga Class

AOH Evelyn yogaheadshot

This alignment based series is a great way to connect breath with mind as you match your breath with movement through Sun Salutations and a series of standing and floor poses (and maybe even an arm balance.) Postures will be held for a full breath or more once we’ve warmed up to allow for exploration of the posture. This could be anything from really noticing how it feels to be in the pose to modifying it to your needs. We will also focus on how it feels moving into and out of poses. 

Classes held every:

Every Monday from 7-8 PM

Where: Art Of Healing Holistic Center, 78 Main Street, Suite B, Pepperell, MA

Fee: $15 per person per class or buy a package of 10 for $120 when bought at first class. Cash, check or charge accepted.

Contact: Evelynn Sablone at evandflowyoga@gmail.com  Walk-ins Welcome! 

Space is limited so reserve your spot today!


Yoga with Sound Healing

AOH JEANELLE PIC. JPGYoga with Sound Healing is a light-hearted, yet meditative, all-levels yoga practice with an extended savasana practice accompanied by sound healing with crystal singing bowls, Native American flute, or harmonium.  Each class will begin with a short meditation and a gentle warm-up followed by a mindful all-levels posture practice designed to take the practitioner on an inward journey with compassionate awareness.  The posture practice will include both fluid movement with breath to warm and strengthen the body as well as longer holds that allow opportunity to really sink in and explore the connection between body, mind, and emotion.

Classes held every:

Every Wednesday evening from 7 – 8:15 PM. 

Where: Art of Healing Holistic Center, 78 Main Street, Suite B, Pepperell, MA

Fee: $15 for a single class or you may purchase a 10 class pass for $120. Excepting cash and check made payable to Jeanelle Boyer at this time.

Contact: To reserve a spot or for more information, please email Jeanelle at jeanelle18@gmail.com

Drop-ins are welcome! However, reservations are encouraged, as space is limited.


 

Art of Healing, Inc.

78 Main Street
Suite B
Pepperell, MA 01463
Email - aohholistic@yahoo.com

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