Classes

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  Have you ever wanted to try Yoga or looking for a new place to practice? Check out what AOH has to offer!

  Ongoing Class Schedule


Stretch and Flow Yoga Class

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This alignment based series is a great way to connect breath with mind as you match your breath with movement through Sun Salutations and a series of standing and floor poses (and maybe even an arm balance.) Postures will be held for a full breath or more once we’ve warmed up to allow for exploration of the posture. This could be anything from really noticing how it feels to be in the pose to modifying it to your needs. We will also focus on how it feels moving into and out of poses. 

Classes held every:

Every Monday from 7-8 PM

Where: Art Of Healing Holistic Center, 78 Main Street, Suite B, Pepperell, MA

Fee: $15 per person per class or buy a package of 10 for $120 when bought at first class. Cash, check or charge accepted.

Contact: Evelynn Sablone at evandflowyoga@gmail.com  Walk-ins Welcome! 

Space is limited so reserve your spot today!


Yoga with Sound Healing

AOH JEANELLE PIC. JPGYoga with Sound Healing is a light-hearted, yet meditative, all-levels yoga practice with an extended savasana practice accompanied by sound healing with crystal singing bowls, Native American flute, or harmonium.  Each class will begin with a short meditation and a gentle warm-up followed by a mindful all-levels posture practice designed to take the practitioner on an inward journey with compassionate awareness.  The posture practice will include both fluid movement with breath to warm and strengthen the body as well as longer holds that allow opportunity to really sink in and explore the connection between body, mind, and emotion.

Classes held every:

Every Wednesday evening from 7 – 8:15 PM. 

Where: Art of Healing Holistic Center, 78 Main Street, Suite B, Pepperell, MA

Fee: $15 for a single class or you may purchase a 10 class pass for $120. Excepting cash and check made payable to Jeanelle Boyer at this time.

Contact: To reserve a spot or for more information, please email Jeanelle at jeanelle18@gmail.com

Drop-ins are welcome! However, reservations are encouraged, as space is limited.


Winter Solstice Ritual: Yoga and a Shamanic Journey

WINTER SOLSTICE YOGA

Join us for a special Wednesday night yoga class to celebrate the Winter Solstice- the darkest day of year but also the day when light begins its slow return and days begin to grow longer.  In this ritual, we will come together in an intimate community to open sacred space, ground through a gentle yoga practice, and then embark on a shamanic journey to welcome the return of our own inner light.  We will complete the ritual with a crystal singing bowl sound bath and journaling.  This class is open and welcome to all, including beginners and experienced practitioners alike.  Dress comfortably and bring a journal.  Space is limited; please contact Jeanelle Boyer to reserve your spot.

When: Wednesday December 19th 7-8:30PM

Where: Art of Healing in Pepperell, MA

Instructor: Jeanelle Boyer, jeanelle18@gmail.com  or 319-541-3457

Fee: $15 and 10-class pass holders may use their class pass.


 

Art of Healing, Inc.

78 Main Street
Suite B
Pepperell, MA 01463
Email - aohholistic@yahoo.com

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